Sleep isn’t just about getting through the night - it’s about giving your whole family the chance to reset and recharge so everyone wakes up feeling human again. Because when sleep is sorted, everything else feels a little bit easier!
Hey parents, I'm Triona!
Certified Infant and Child Sleep Consultant
I’m a mum to two little legends, Chloe and Olivia and the face behind Triona Sleep Consultant. I’ve been in your shoes, running on fumes and wondering if I’ll ever sleep again.
I get it - when your baby isn’t sleeping, life feels like one big blur. That’s why I’m here, to help you sort the sleep issues so you can get back to feeling like yourself again.
Sleep isn’t a luxury (trust me, I know) and with a plan that fits your family, we’ll tackle the sleepy chaos together.
Let’s turn sleepless nights into sweeter, more peaceful ones - you’ve absolutely got this and I’ve got you!
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I can't wait to connect with you!
What our clients say
I cannot recommend Triona highly enough! We were at our wits end and thought we would never sleep again. From the very first night, we saw a drastic improvement in our sleep patterns. Triona’s expertise and compassionate approach made all the difference. She took the time to understand our unique situation and tailored a sleep plan that was practical and effective. What impressed us even more was her flexibility and willingness to tweak the plans after a couple of weeks to better suit our needs. Her guidance was clear, supportive, and always encouraging. Thanks to Triona, we now enjoy restful nights and energised days. If you’re struggling with sleep issues, Triona is the person to turn to!
SHARON
Provided good feedback we could work with. She was adaptable and offered different solutions to troubles we were having.
Alison
Triona was great to work with. Very understanding around boundaries and was very patient with us and navigated changes and new schedules. Triona made herself available when we needed her and was encouraging when things got hard
Sian