triona sleep consultant
RESTED NIGHTS, EASIER DAYS
MEET TRIONA
Certified Infant & Child Sleep Consultant
I'm Triona, mum to two gorgeous girls, Chloe and Olivia, and the heart behind Triona Sleep Consultant. If you’re here, chances are you’re feeling like sleep is some far-off dream and I totally get it. I’ve been there - running on empty, wondering if I’ll ever get a full night’s sleep again. It’s exhausting, and it can leave you feeling like you’re barely hanging on.
That’s why I’m so passionate about what I do. Sleep isn’t just a “nice-to-have”; it’s essential for you, your child and your whole family. When your little one isn’t sleeping, it can feel like nothing is working. My mission is to change that. I’m here to help you figure out what’s going on and create a plan that fits your family (no one-size-fits-all solutions here!)
Think of me as your sleep sidekick. I’ll guide you through the process, help you find routines that actually work and support you every step of the way. Whether it’s setting up healthy sleep habits for your newborn or tackling those tricky toddler wake-ups, I’m all about solutions that feel doable and make sense for your life.
I’ve been in your shoes, and I know how life-changing it feels when your whole family is finally getting the sleep they need. You’ll feel more like yourself, more present for your family, and ready to take on the day. Let’s make that happen, we've got a busy life to live!
You’ve got this and I’ve got your back. Better sleep starts now!
Triona x
